Learn more about your Internal Chemistry

1.  I eat raw vegetables

4 times per day or more

2-3 times per day

Once a day

I only eat vegetables occasionally

2.  I use sugar and/or artificial sweeteners in my coffee, tea, cereals, or other foods and drinks

2 times per day or more

Once per day

3 to 6 times per week

Once a week

I don’t add sugar to drinks or foods

3.  I drink filtered and/or alkaline water (1 cup = 8 oz)

12 cups per day or more

10 cups per day

8 to 9 cups per day

6 to 7 cups per day

4 to 5 cups per day

Less than 4 cups per day

4.  I drink soft drinks (yep, diet sodas included!)

2 times per day or more

Once per day

3 to 5 times per week

1 to 2 times per week

I don’t drink soft drinks

5.  I eat fast food (fries, burgers, tacos, pizza, etc.)

2 times per day or more

Once per day

3 to 5 times per week

Twice per week

Once per week

I don’t eat fast food

 6.  I exercise for at least 30 minutes (walking, cycling, swimming, running, hiking, weight training, etc.)

Everyday

4 to 5 times per week

2 to 3 times per week

Once per week

I never exercise for at least 30 minutes

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